I’m doing a lot of self talk. Trying to bring myself down from ledge. I feel like a crash is coming. I’m trying to avoid it. I started crocheting again, doing mindfulness meditations, writing here…but I still feel myself falling downward. I feel depressed and overly anxious. Spread a little too thin emotionally. I’m not sure what to do.
I’m at work today, trying to push through, wishing there was some way to fix this. I want to make it through. I just don’t know if I can.