Today was the first day in a long time I didn’t feel anxious at work. Maybe it was because I knew I got to leave early or maybe it was because there is something to this positive self talk I’ve been chanting at myself.
Now I’m playing Power Rangers Dino Charge with my son. Good times.
I’m thinking of downloading a gratitude journal. I read somewhere once that they can be very helpful in keeping a positive mindset and can be good for helping deal with depression.