I found a gratitude journal! I searched through so many but this one has an interface I like and it’s pretty simple to use. I have an iPhone and don’t know if it’s available for Androids but I’m sure something similar is.
I started using it yesterday and started with being grateful that my son is well adjusted at school and doing well. Above average even. That’s great news from a parent/teacher conference we just had!
So I think the deal is that you use it daily for at least a month and you’ll start to see a happier, less depressed you. Challenge accepted. Can’t hurt, might help.